How to control ejaculation?

Dr. James Seamans has developed a series of exercises that allow you to achieve control over ejaculation within 2-10 weeks. You can do the exercises alone, or you can connect a partner to this (the main thing is that she is understanding and sympathetic).

- The first step. The genitals are stimulated by a dry hand, while attention should be focused on pleasant sensations, not on one's fantasies. When you feel the approach of orgasm, rest. You should start again when the feeling of nearness of ejaculation has passed. Repeat the process. To delay the moment of orgasm for 15 minutes. The goal is to achieve the absence of ejaculation consistently for 15 minutes three times.

- Then the same exercise is done with lube. Stronger pleasurable sensations make it more difficult to control ejaculation. The goal is the same as in the first case.

- When self-control (lack of ejaculation) is sufficiently developed, you can try to restrain arousal without stopping penis stimulation. Slow down the rhythm, change the degree of pressure or stroking. The result is exactly the same 3 consecutive sessions of fifteen minutes each.

- Now the first two steps are repeated, but with the participation of a partner.

- Now try to control ejaculation directly during sexual intercourse. As soon as you feel an orgasm approaching, ask your partner to stop. Then start moving again when the excitement subsides.

Control of ejaculation acceleration

Along with premature orgasm, men often face the opposite problem — how to activate the process.

Here are some tips on how to speed up ejaculation. Firstly, do not drink alcohol if you plan to have sex, because alcoholic beverages (especially strong ones) delay ejaculation.

It is also recommended as a way to speed up ejaculation by eating less fatty foods. Some medications have the property of affecting ejaculation.

If you are taking anything for blood pressure, allergies, or antidepressants, consult your doctor.

How else can you speed up ejaculation? Pay more attention to the preliminary caresses, let the partner enhance the stimulation of the penis.

And sexologists recommend using the paradox method: as soon as a man sets a goal to abstain from orgasm for 10 minutes, everything can happen exactly the opposite.

Good luck! https://qgamer.ru/stati/vse-o-skinah-ks-go-chto-eto-kak-ih-poluchit-i-chem-oni-interesny.html